ONE CUP BEFORE ACTION Free · no account

Before your next move.

Put one moment in front of you. Separate what happened from what is pushing you. Choose what happens next.

  1. 1What happened
  2. 2Separate it
  3. 3Your next move
Choose the moment

What just reached you?

A message, event, offer, or thought. A few words are enough.

Notice this moment. You do not have to act yet.

Your writing stays in this tab. It is not uploaded. Refreshing or leaving clears it; copy or download it if you want to keep it.

An experimental first-separation practice; effectiveness has not been validated. It does not diagnose, treat, give professional advice, or decide for you.

Application working hypothesis — not Foundation Canon