First Hold System

A deliberate gap between influence and response.

First Hold creates space to inspect what is asking to pass through you before it becomes action. Nothing you enter is saved or sent anywhere.

1. ID ›2. Hold ›3. Name ›4. Sep ›5. Decide

Step 1

What are you about to approve?

Name what is asking to pass through. A reply, a click, an acceptance, a purchase, a repetition — be specific.